High blood pressure is prevalent in all countries and affects millions of people. The increase in the number of people afflicted can be put down to our modern lifestyles which have bad diets and leave little time for working out. At first the symptoms may not arise, most people are not even aware of what is a Good Blood Pressure reading and what is bad.

The heart is perhaps the most important organ in the body. It works as a pump feeding a never ending supply of blood to the rest of the body. It will move blood that has low oxygen levels to the lungs to be replenished. This oxygen rich blood is then pumped to every single muscle and cell to use as energy.

Blood pressure has two measurements. There is systolic pressure which is given when the heart is beating and pumping blood, and diastolic pressure which shows the value when the heart is in-between beats at rest.

Keep Good Blood Pressure:

• Eat ginger and garlic
• Use special cooker such as Zeptor to preserve nutrients and salt
• Use natural salts

The calculations govern the actual pressure that is in the artery walls when blood is moved along. This is shown as millimetres of mercury, or mmHg. When a GP takes your blood pressure they will tell you a number such as “130 over 90″. The first figure is the systolic pressure and the lesser number is the diastolic pressure.

Another term for high blood pressure is hypertension. It can be diagnosed if an individual’s blood pressure is more than 140 over 90 for a number of days. Though at first the only sign of a problem can be the actual test, if not controlled then cardio-vascular disease can arise.

Low blood pressure is also referred to as hypotension. Though not serious like high blood pressure, if the readings are continuously abnormal it may be a sign of an underlying problem. A reading below 90/60 mmHg is seen as being low.

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