If you’re feeling tired and lethargic, even though you’re living a healthy lifestyle, then it may be time to consider a full body detox plan. Cleansing and detoxification has become increasingly popular, and there are several different programs available. In this article, we’ll talk about some of the most popular body cleanse programs and help you choose which one is best for you.

Detoxification is beneficial because harmful substances in our diet can build up in the body and cause fatigue, headaches, nausea and even disease. There are a countless number of detox diets available. The basic idea is to temporarily give up certain foods that are thought to contain “toxins,” such as meat, sugar, white flour, certain grains, dairy products and caffeine. Of course, alcohol and non-medicinal narcotics are not allowed! These diets typically start with a short fasting period and is then followed by a strict diet of raw vegetables, fruit, fruit juices and water. The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health.

Some regimens advise using herbal laxatives, as a natural bowel cleanse, to flush out the intestine and liver. The duration of such regimens often ranges from seven to 10 days. Some people report they feel better, more focused and energetic during and after the full body detox plan. This may be due to their belief that they are doing something good for their body. But it may also be due to not eating much — perhaps a lemon fast or water fast — for more than several days. Calorie restriction can lead to heightened feelings of psychological well-being.

There is no evidence that these diets have any health benefits. In fact, some full body detox regimens can have harmful side effects, so be sure to consult a physician before you start any such program. Early side effects of fasting include headaches. Prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and irregular heartbeat. It’s important to remember that we have a built in, natural detoxification system, as our kidneys and liver filter out poisons and get rid of them in urine and stools.

If you’re concerned about your lack of energy, then consult a doctor before you begin a full body detox, to make sure that you don’t have an illness that requires treatment. There are a variety of ways to cleanse your system of toxins such as a detox body wrap, liver cleansing, sugar detox and a variety of other detoxification products. Be sure that you fuel your body well and get plenty of sleep. It’s the best way to give your body the ultimate energy boost.

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